Blog Post #2 Paying Attention Marlea Petroziello 04/17
What I Chose to Pay Attention to Throughout My Week Throughout the week, I noticed that a lot of my attention was directed toward things I intentionally chose, like schoolwork, hanging out with friends, listening to music, and checking social media. These moments felt productive or meaningful because I had a reason for doing them. When I sat down to complete assignments or respond to people, I felt like I was in control of where my focus was going. I also chose to spend time on entertainment, like watching netflix, but usually with the intention of relaxing or taking a break. At least at the start, these choices felt deliberate.
What Took Away My Attention At the same time, a lot of my attention was taken from me without me fully deciding on it. Notifications were one of the biggest distractions. Even if I didn’t open them right away, just seeing them appear pulled me away mentally from whatever I was doing. Social media also took more of my attention than I expected. I would open an app for one purpose, like replying to a message, but end up scrolling through posts or videos for much longer. The way content is designed, such as endless scrolling, short clips, and constant updates, makes it easy to lose track of time. Even while doing homework, I found myself checking my phone or switching tabs without really thinking about it.
Agreed and Forced Attention Looking back, there was a clear difference between attention I chose and attention that felt more forced. Chosen attention felt focused and intentional, like I was working toward something or engaging in something I cared about. Forced attention, on the other hand, felt more automatic. Notifications, suggested content, and even habits like checking my phone pulled me in without much thought. It didn’t feel like a conscious decision, it just happened. This made me realize that even when I think I’m in control, there are a lot of outside forces influencing what I pay attention to.
The Impact on My Life These distractions didn’t completely take over my life, but they definitely affected it. The biggest impact was on my ability to focus. Every time my attention shifted, it took time to get back on track. Even small interruptions added up and made tasks feel longer or more difficult. I also noticed that I sometimes spent more time than I wanted on things that weren’t very meaningful. What felt like a quick break could turn into a long period of scrolling, which didn’t always leave me feeling relaxed, just distracted. It made me realize that my daily experience is shaped not just by what I choose to do, but by what manages to capture my attention.
Going Forward After tracking my attention, I don’t think I’ll completely eliminate distractions, but I am more aware of them now. That awareness makes me more likely to pause and think about whether I actually want to keep doing something or if I’m just reacting automatically. Going forward, I want to be a little more intentional, especially when I’m trying to focus. Even small changes, like ignoring notifications for a while or being more mindful when I open apps, could help me feel more in control of my attention. This experience showed me that attention isn’t just something that happens, it’s something that can be influenced, shaped, and, to some extent, protected.

