Introduction
I have a terrible attention span. This is a fact, printed in ink on my medical records. I am prone to distraction, and focusing for a prolonged period leaves me fatigued and irritable. My phone is as much my enemy as it is my friend. I use it to read, listen to music, play games and connect with friend globally. And yet it serves as the biggest time sink in my life. Having the world at your fingertips has as many boons as it does consequences. Sometimes I wish I could follow in the footsteps of Thoreau and cast aside my technology, retreating into the woods where digital distraction can not follow. And yet this dream remains unrealistic in a world where everything from my classes to my therapy appointments to my taxes require a wifi connection.
Distractions, agreed and unagreed
Keeping track of my attention has made me understand exactly how reliant I am on my phone. When I woke up in the morning, instead of getting ready and using my time productively I often got distracted checking notifications or taking “just five minutes” to play a game. When spending time with friends or attending events on campus, I found myself scrolling through Pinterest (the one social app I let myself use) or refreshing the same page repeatedly as if something new would turn up. Even walking to class was distraction prone. I would open my phone to put on a radio station and flip between them for a while, unsatisfied with anything on. Still, all of these were objectively “agreed upon” distractions. They were things I (conciously or unconciously) gravitated to, without external influence.
In fact, unagreed distractions were few and far between. I was scarcely subjected to ads while browsing (the exceptions being a scarce few on the radio) and was barely torn away from focus by unimportant notifications. Perhaps one could blame the algorithms, but even in that case much of the time I spent online existed outside of them, playing mobile games or reading webnovels. This I can fully credit to my belief in curating my web experience, and in snuffing out uninvited distractions before they can cost me even more time.
The curated web
A major lesson I had to learn for navigating the digital world as someone with a terrible attention span is the importance of curating my web experience. On both my computer and mobile browsers I employ ad block liberally. I use a proxy service for Instagram that allows me to disable reels and the explore page. I pay for ad free music on Spotify, but also listen to free ad free web radio. Any non essential notifications are either limited or disabled. And most beneficially, I have certain websites or apps blocked, either for part of the day or in general. When I recognize an app or website has become a time sink, I consider how useful it really is to me and often cut it out of my life completely. We can’t fully controll what an algorithm desides to show to us. We can, however, decide that some algorithms are not worth it.
Final reflections
This was a difficult project for me. Focusing on anything is a task. Remembering what I had been focusing on even more so. However, I was able to gain a lot from it. I’ve been able to confirm the effectiveness of the preventetive measures I take for avoiding distractions, as well as recognize the moments throughout the day that I should move more conciously through. Inattention may be a part of my life forever, but I have already and will continue to find ways to minimize the time I lose to it. A metacognitive approach like this is a key first step in recognizing these areas for growth.

